Children's Yoga
Why Yoga is great for kids
* Yoga builds strength, flexibility, self-esteem, and imagination
* Yoga helps kids bodies work efficiently by strengthening muscles, toning internal organs, tuning fine motor coordination, improving posture, and helping kids sleep better
* Yoga facilitates physical, emotional, and mental development in kids from infancy through teen years
* Yoga helps kids develop their emotional selves, live in the moment, focus on the task at hand, and handle problems peacefully
*Yoga builds self-esteem in kids by fostering a noncompetitive spirit, teaching kids to respect, nurture, and love themselves and each other, and developing kids natural creativity
* Yoga is an effective natural remedy for many ailments of childhood, from colic to constipation, to problems with concentration
* Yoga therapy encourages healthy development and self-esteem in kids with special needs, from attention deficit hyperactivity disorder to Down's syndrome and cerebral palsy
*Yoga provides the inner strength, self-esteem, and compassion required to help teens step into the adult world