Standing Poses
Bird of Paradise pose Svarga-dvijāsana
Chair pose / Fierce pose Utkaṭāsana
Eagle pose Garuḍāsana
Extended Hand to Big Toe pose Utthita Hasta-Pādānguṣṭhāsana
Extended Leg Forward bend Prasārita-Pādottānāsana
Extended Side-Angle pose Utthita Pārśvakoṇāsana
Forward Bend / Intense Uttānāsana
Forward Bend to the Side Pārśva Uttānāsana
Half Moon pose Ardha-Candrāsana
Hands held together as in prayer with a space or hollow between them Anjali mudrā
Mountain pose Tāḍāsana
Pyramid pose Pārśvottānāsana
Reverse Warrior II Viparīta Vīrabhadrāsana Dvi
Revolved Side-angle pose Parivṛtta Pārśvakoṇāsana
Revolved Triangle pose Parivṛtta Trikoṇāsana
Rotated Half-Moon pose Parivṛtta ardha-candrāsana
Rotated Triangle pose Parivṛtta Trikoṇāsana
Side-Angle pose Pārśvakoṇāsana
Standing splits Ūrdhva-Prasārita-Ekapādāsana
Tree pose Vṛkṣāsana
Triangle pose Utthita Trikoṇāsana
Warrior I Vīrabhadrāsana
Warrior II Vīrabhadrāsana
Warrior III Vīrabhadrāsana Tri
Sitting Poses, Forward Bends, & Hip-openers
Boat pose Nāvāsana
Both big toes pose Ubhaya-Pādānguṣṭhāsana
Bound Half-Lotus forward fold Baddha Ardha-Padma Paścimottānāsana
Butterfly pose Baddha-Koṇāsana
Child’s pose Bālāsana
Cow-Face pose Gomukhāsana
Easy pose Sukhāsana
Half Lord of the Fishespose Ardha-Matsyendrāsana
Half-Lotus pose Ardha-Padmāsana
Head to Knee pose Jānu-śīrṣāsana
Hero’s pose Vīrāsana
Heron pose Krauncāsana
Lotus pose Padmāsana
One Foot Cow-Face forward fold Ekapāda Gomukha Paścimottānāsana
Rotated Easy pose Parivṛtta-Sukhāsana
Seated Forward Bend Paścimottānāsana
Sideways Seated Angle pose Pārśva Upaviṣṭa Koṇāsana
Staff pose Daṇḍāsana
Thunderbolt pose Vajrāsana
Upward-Facing Forward fold Ūrdhva-mukha Paścimottānāsana
Inversions
Headstand Śīrṣāsana
Plow pose Halāsana
Shoulder Stand / Candlestick pose Sarvāngāsana
Backbends
Bow pose Dhanurāsana
Bridge pose Setubandha Sarvāṅgāsana
Camel pose Uṣṭrāsana
Cobra pose Bhujangāsana
Dance Pose Naṭarājāsana
Fish pose Matsyāsana
Frog pose Bhekāsana
Hero’s pose Supta Vīrāsana Supine
Locust pose Śalabhāsana
Pigeon pose Kapotāsana
Royal Pigeon pose Rāja-kapotāsana
Scorpion Vṛścikāsana
Upward Bow Ūrdhva-Dhanurāsana
Upward Facing Dog Ūrdhva-mukha Śvānāsana
Hand Balance
Crane pose Bakāsana
One Hand Arm balance Eka-Hasta Bhujāsana
Side Crane pose Pārśva Bakāsana
Supine Poses
Eye of the Needle pose Sūcīrandhrāsana
Happy Baby pose Dvipāda Yogidaṇḍāsana
Rotated Supine Big toe pose Parivṛtta Supta Pādānguṣṭhāsana
Supine Big Toe pose Supta Pādānguṣṭhāsana
Supine Child’s pose Supta Bālāsana
Miscellaneous Poses
Cat/Cow pose Mārjārāsana / Gavāsana
Corpse pose Śavāsana
Downward Facing Dog Adho-mukha Śvānāsana
Grasshopper pose Caturaṅga Daṇḍāsana
Mountain pose Parvatāsana
Bird of Paradise pose Svarga-dvijāsana
Chair pose / Fierce pose Utkaṭāsana
Eagle pose Garuḍāsana
Extended Hand to Big Toe pose Utthita Hasta-Pādānguṣṭhāsana
Extended Leg Forward bend Prasārita-Pādottānāsana
Extended Side-Angle pose Utthita Pārśvakoṇāsana
Forward Bend / Intense Uttānāsana
Forward Bend to the Side Pārśva Uttānāsana
Half Moon pose Ardha-Candrāsana
Hands held together as in prayer with a space or hollow between them Anjali mudrā
Mountain pose Tāḍāsana
Pyramid pose Pārśvottānāsana
Reverse Warrior II Viparīta Vīrabhadrāsana Dvi
Revolved Side-angle pose Parivṛtta Pārśvakoṇāsana
Revolved Triangle pose Parivṛtta Trikoṇāsana
Rotated Half-Moon pose Parivṛtta ardha-candrāsana
Rotated Triangle pose Parivṛtta Trikoṇāsana
Side-Angle pose Pārśvakoṇāsana
Standing splits Ūrdhva-Prasārita-Ekapādāsana
Tree pose Vṛkṣāsana
Triangle pose Utthita Trikoṇāsana
Warrior I Vīrabhadrāsana
Warrior II Vīrabhadrāsana
Warrior III Vīrabhadrāsana Tri
Sitting Poses, Forward Bends, & Hip-openers
Boat pose Nāvāsana
Both big toes pose Ubhaya-Pādānguṣṭhāsana
Bound Half-Lotus forward fold Baddha Ardha-Padma Paścimottānāsana
Butterfly pose Baddha-Koṇāsana
Child’s pose Bālāsana
Cow-Face pose Gomukhāsana
Easy pose Sukhāsana
Half Lord of the Fishespose Ardha-Matsyendrāsana
Half-Lotus pose Ardha-Padmāsana
Head to Knee pose Jānu-śīrṣāsana
Hero’s pose Vīrāsana
Heron pose Krauncāsana
Lotus pose Padmāsana
One Foot Cow-Face forward fold Ekapāda Gomukha Paścimottānāsana
Rotated Easy pose Parivṛtta-Sukhāsana
Seated Forward Bend Paścimottānāsana
Sideways Seated Angle pose Pārśva Upaviṣṭa Koṇāsana
Staff pose Daṇḍāsana
Thunderbolt pose Vajrāsana
Upward-Facing Forward fold Ūrdhva-mukha Paścimottānāsana
Inversions
Headstand Śīrṣāsana
Plow pose Halāsana
Shoulder Stand / Candlestick pose Sarvāngāsana
Backbends
Bow pose Dhanurāsana
Bridge pose Setubandha Sarvāṅgāsana
Camel pose Uṣṭrāsana
Cobra pose Bhujangāsana
Dance Pose Naṭarājāsana
Fish pose Matsyāsana
Frog pose Bhekāsana
Hero’s pose Supta Vīrāsana Supine
Locust pose Śalabhāsana
Pigeon pose Kapotāsana
Royal Pigeon pose Rāja-kapotāsana
Scorpion Vṛścikāsana
Upward Bow Ūrdhva-Dhanurāsana
Upward Facing Dog Ūrdhva-mukha Śvānāsana
Hand Balance
Crane pose Bakāsana
One Hand Arm balance Eka-Hasta Bhujāsana
Side Crane pose Pārśva Bakāsana
Supine Poses
Eye of the Needle pose Sūcīrandhrāsana
Happy Baby pose Dvipāda Yogidaṇḍāsana
Rotated Supine Big toe pose Parivṛtta Supta Pādānguṣṭhāsana
Supine Big Toe pose Supta Pādānguṣṭhāsana
Supine Child’s pose Supta Bālāsana
Miscellaneous Poses
Cat/Cow pose Mārjārāsana / Gavāsana
Corpse pose Śavāsana
Downward Facing Dog Adho-mukha Śvānāsana
Grasshopper pose Caturaṅga Daṇḍāsana
Mountain pose Parvatāsana